Green #coffee is coffee beans before they are roasted. So, it is cereals that are familiar to us, but in their raw form.
Green coffee is not a new product, it is just the inside of the coffee fruit from which the coffee is made.
Green coffee contains caffeine and antioxidants. But the most useful in its composition is considered chlorogenic acid, one of the derivatives of quinic acid produced by green plants. This dubious popularity gave #green beans.
Chlorogenic acid is characterized by a specific bitter taste, so a drink with its content becomes bitter. It also lowers blood pressure, has antitumor activity, normalizes blood sugar, improves skin condition and has antibacterial properties. Large amounts of chlorogenic acid cause nausea, headaches, and heart palpitations.
It is believed that some of these beneficial substances are lost during roasting. For this reason, unroasted grains are gaining interest as a more beneficial product, including for weight loss.
How green coffee is linked to weight loss
Chlorogenic acid in green grains has been in the spotlight since the publication of a meta-analysis.
He said that glucose absorption rates are increased when people take chlorogenic acid extract. Half an hour after the meal, blood sugar levels were 24% lower. And after 120 minutes - 31% compared to the control group.
The higher the blood sugar level in a person, the more actively the hormone insulin is produced. Insulin promotes the synthesis of fatty acids, which are then deposited in fat cells. The more fatty acids, the more fat cells - and therefore the increase in body weight.
Chlorogenic acid is a promising substance that tends to lower blood sugar and affect metabolism. However, the studies are not enough to talk about the effectiveness of this component correctly. And certainly chlorogenic acid alone won't help with weight loss.
Additionally, green coffee is not the only source of chlorogenic acid in existence. It can be consumed in a balanced diet because it is found in other foods: eggplant, potatoes, sunflower seeds, chicory, blueberries, apples.
But this is forgotten when a new product appears on the market that promises unprecedented results. And marketers use it skillfully: they catch the wave of popularity of the product, pay for research that confirms its beneficial properties, and put the "magic" product into production.
Why You Shouldn't Drink Green Coffee
Drinking green coffee is a dubious idea. Because initially the process of preparing coffee beans was designed for further heat treatment. Without it, the drink can be dangerous for several reasons.
First, it's dirty. In growing countries, green coffee is dried in open conditions. Depending on the processing method, this is done on the patio or in the African beds. Farmers walk on concrete to harvest dry crops or spread fresh ones. And in the African beds they are mixing the grain with their hands. So they inadvertently add dirt from shoes and germs from unwashed hands to grain.
In addition, foreign debris and insect larvae may enter the grain.
During the drying and separation process, both microorganisms and foreign inclusions enter the green coffee. It could even be an insect.
Second, it is gaseous. When grains are imported, they are treated with phosphine or other pesticide gas. This is to prevent pest damage. Coffee bags are packed in cellophane and filled with the active ingredient. They are then kept for 48 to 100 hours, depending on the volume. Before use, it is necessary to remove the gas formed during roasting.
Third, it contains foreign microbes. Compared to roasted coffee, the moisture content of green beans remains between 10-12%. This preserves bacterial activity that may differ from ours in producing countries. They are familiar to local residents because they meet every day. But for us - no, the body will be more sensitive to them and may not cope without consequences.
It turns out that green coffee itself may contain useful substances, but you should not eat it without heat treatment. Roasted coffee is safe because the heat destroys germs and removes gases from the surface of the beans. Foreign residues are removed after roasting with a color separator . It is safe to drink this coffee.
Remember that only roasted coffee is safe to drink.
Green Coffee: Contains More Germs Than Good
Remember that when a new and promising product hits the market, there is not always a benefit behind it. Its unique action could be another marketing move by the manufacturers. This is what happened with green coffee. Its benefits for weight loss have not been proven.
Chlorogenic acid is found in many foods and if you have a balanced diet, the body will get the necessary substances from the daily diet.
We do not recommend brewing roasted beans for residents of countries where coffee does not grow. Because the grains are dirty and also chemically treated at customs. This can harm your health.
People from producing countries prefer green coffee r is unlikely to be seen. It is advisable to rinse the grains, select foreign inclusions and only then brew. However, even brewed green coffee is tasteless and tasteless.