Coffee is a wonderful beverage with many beneficial properties . It is used every day by most people around the world. But is it possible to drink #coffee while on a #diet? And what kind of coffee is better to drink during this period?
If we talk about the calorie content of the product, then coffee is a completely acceptable drink for people of different diets . But this applies only to natural coffee, the calorie content of which is ten to twelve calories (in one serving). Of course, that's just coffee, milk, sugar, cream, etc. provided it is not added. Some additions are worth mentioning. Recent research has found that these types of coffee are the most inappropriate for your diet. - #Latte, #cappuccino, #frappuccino and #mocha. Instant coffee, especially varieties with added cocoa, sugar or cream, is a product that should be completely excluded from the diet of a person losing weight.
The calorie content of coffee isn't the only element to be mindful of. Coffee from the category of drinks that increase energy consumption, as well as tonic and invigorating drinks. Thus, the human body "burns" much more calories, which means that drinking a beverage such as natural coffee while dieting helps speed up the weight loss process.
But here are some nuances:
Coffee should not be drunk on an empty stomach, as it can be harmful;
We must not forget that excessive consumption of this drink can lead to increased blood pressure, palpitations, sweating, headaches and weakness;
Coffee significantly depletes the adrenaline supply, but this danger can only occur with excessive drinking.
It is clear that during a diet a person does not have to give up such a fragrant and delicious drink as coffee. The main element is to comply with some restrictions:
The first thing to keep in mind is that any additives (cream, milk, sugar, etc.) increase the calorie content of coffee.
The second - coffee should be drunk only after a meal, since it is not recommended to drink it on an empty stomach.
Third is the amount of drink you drink - you can't drink too much. Excessive amounts of this strong drink can adversely affect not only dieters but also human health.